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How to consume no nonsense plant protein without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli or spinach with your meal to slow down glucose absorption.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

Eat Smaller Portions

Reducing portion size can help in managing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal glucose levels.

Incorporate Protein

Add lean proteins such as chicken or tofu to your meal for a balanced approach.

Choose Whole Grains

Opt for whole grain options like quinoa or barley instead of refined grains.

Exercise Regularly

Engage in post-meal walks or light exercises to support glucose regulation.

Monitor Meal Timing

Eating at consistent intervals can help maintain stable glucose levels.

Include Vinegar

Adding a splash of vinegar to your salad can have a positive effect on blood sugar.

Mindful Eating

Chew slowly and focus on your meal to improve digestion and glucose response.

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