Burrito with Beef (No Beans) (1 Small Burrito)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, and zucchini into your burrito. These can help slow down the absorption of glucose.

Opt for whole wheat tortillas instead of regular flour tortillas. They contain more fiber and protein, which can help moderate glucose levels.

Add avocado or a small amount of cheese. Healthy fats can slow the digestion of carbohydrates and help stabilize blood sugar.

Consider eating a smaller portion of the burrito. Overeating can lead to larger glucose spikes.

Pair your burrito with a side salad that includes leafy greens, cucumbers, and tomatoes. The extra fiber can help minimize glucose spikes.

Stay hydrated by drinking water before, during, and after your meal. This can help with digestion and potentially slow down glucose absorption.

Engage in light physical activity such as a 10-15 minute walk after your meal. Exercise can help lower post-meal blood sugar levels.

Add extra protein like grilled chicken or tofu to your burrito. Protein can help regulate glucose levels by slowing the digestion of carbohydrates.

Taking your time to eat can give your body a chance to process the food more gradually, leading to a more controlled glucose response.

Use sauces and condiments sparingly, as many contain added sugars that can increase glucose levels. Opt for options like salsa or Greek yogurt.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.