Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml (1 serving(s)) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml without glucose spikes

Slow Down Consumption

Drink your coffee more slowly. Sipping over a longer period can help prevent a rapid spike in glucose levels.

Add Fiber

Pair your coffee with a small portion of high-fiber foods like a handful of nuts or a slice of whole-grain toast. Fiber can help stabilize blood sugar.

Include Protein

Add a protein-rich snack alongside your coffee, such as a boiled egg or Greek yogurt, to help slow down glucose absorption.

Choose Smaller Portions

Reduce the quantity of milk in your coffee to minimize the carbohydrate content, or try using a smaller cup.

Opt for Low-Carb Milk Alternatives

Consider using a low-carb milk alternative, such as unsweetened almond milk, to reduce the overall carb content.

Exercise Post-Consumption

Engage in light physical activity like a walk after drinking your coffee to help lower blood sugar levels.

Time Your Coffee

Drink your coffee with a balanced meal instead of on an empty stomach to buffer any potential blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar response and adjust your coffee routine accordingly. You may find that different timing or combinations work better for you.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar levels.

Limit Additional Carbs

Be mindful of other carbohydrate sources in your diet around the time you drink your coffee, keeping them to a minimum to prevent compounding effects.

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Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml (1 serving(s))