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Home Made - Filter Coffee With Whole Milk - No Sugar (1 mug)
Breakfast
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume home made - filter coffee with whole milk - no sugar without glucose spikes
Add Protein
Consider adding a source of protein alongside your coffee, such as a small handful of nuts (almonds, walnuts) or a boiled egg.
Fiber Boost
Pair your coffee with a fiber-rich food like a small apple or some berries (blueberries, strawberries).
Smaller Portions
Reduce the amount of whole milk you use in your coffee. Try using less milk or switching to a smaller cup of coffee.
Alternative Milk
Experiment with unsweetened almond milk or oat milk, which typically have a different impact on blood glucose.
Include Healthy Fats
Add a small portion of avocado or a spoonful of chia seeds to your breakfast when you drink your coffee.
Physical Activity
Engage in light physical activity, like a short walk, after having your coffee to help manage your glucose levels.
Timing Matters
Drink your coffee with a balanced meal that includes protein, fiber, and healthy fats, rather than on an empty stomach.
Monitor Intake
Pay attention to the timing and quantity of your coffee intake and observe how it affects your glucose levels. Adjust portions accordingly.
Stay Hydrated
Drink a glass of water before having your coffee to help dilute the impact on your glucose levels.
Balanced Breakfast
Ensure your breakfast is balanced and includes whole grains like oats or quinoa, which can help stabilize blood sugar when consumed with your coffee.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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