No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) (1 Cup)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) without glucose spikes

Portion Control

Start by reducing the amount of ice cream you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Fiber-Rich Additions

Pair your ice cream with a small serving of fiber-rich foods like berries, chia seeds, or a handful of nuts to slow down sugar absorption.

Protein Boost

Add a source of protein such as a spoonful of Greek yogurt or a sprinkle of protein powder to your ice cream. This can help stabilize your blood sugar levels.

Timing Matters

Have your ice cream as part of a balanced meal rather than as a standalone snack. This can help buffer the glucose response.

Combine with Healthy Fats

Incorporate a small portion of healthy fats like almond butter or avocado alongside your ice cream to slow digestion and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before consuming the ice cream to help with digestion and moderation.

Physical Activity

Engage in light physical activity like a short walk after dessert to aid in glucose management.

Mindful Eating

Eat your ice cream slowly and savor each bite. This mindfulness can lead to better portion control and satisfaction.

Alternative Flavors

Experiment with non-chocolate flavors that might have different compositions and impact on your glucose levels.

Monitor Your Response

Keep track of how your body responds to different portions and combinations, adjusting your approach accordingly.

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