No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) (1 Cup)
Afternoon Snack
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) without glucose spikes
Pair with Protein
Consume a serving of lean protein, such as grilled chicken or tofu, alongside your ice cream. Protein can slow down the absorption of sugars.
Add Healthy Fats
Incorporate a small amount of healthy fats, like a handful of almonds or a slice of avocado. Fats can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Eat a fiber-rich food like a small apple or a serving of berries. Fiber can help modulate blood sugar responses.
Prior Meal Timing
Have your ice cream as a dessert following a balanced meal that includes protein, fats, and fiber, rather than consuming it on an empty stomach.
Portion Control
Limit the portion size of the ice cream. Smaller portions will result in a smaller glucose response.
Stay Hydrated
Drink a glass of water before enjoying your ice cream, as staying hydrated can aid in maintaining stable blood sugar levels.
Incorporate Activity
Engage in light physical activity, like a short walk, after eating. This can help your body manage blood sugar levels more effectively.
Add a Sprinkle of Cinnamon
Consider sprinkling a bit of cinnamon on your ice cream, as it may have properties that aid in blood sugar regulation.
Mindful Eating
Slow down and savor your ice cream, being mindful of each bite, which can improve digestion and metabolic response.
Monitor and Adjust
Pay attention to your body's response and adjust your strategies, such as trying different combinations of the above suggestions, to see what works best for you.
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