No Sugar Added Light Ice Cream (100 G)
Dinner
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume No Sugar Added Light Ice Cream without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts or a small serving of Greek yogurt to your ice cream snack. This can help slow down the absorption of sugars into your bloodstream.
Incorporate Fiber
Consider adding a fiber-rich topping or side such as chia seeds, flaxseeds, or a small serving of berries. Fiber can help regulate blood sugar levels.
Mind Portion Size
Keep an eye on your portion size. Eating smaller amounts can help manage the glucose impact more effectively.
Stay Active
Engage in light physical activity, such as a brisk walk, after enjoying your ice cream. This can help your body use up the glucose more efficiently.
Hydrate Well
Drink water before and after eating to help with digestion and maintain better blood sugar control.
Choose an Earlier Time
If possible, enjoy your ice cream earlier in the day when your body is often more efficient at processing foods, rather than late at night.
Monitor Your Body’s Response
Keep track of how your body responds to different foods by maintaining a food and glucose diary. This can help you identify patterns and make informed choices.
Find Glucose response for your favourite foods
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