Tea with milk no sugar (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your tea with a small portion of high-fiber foods like a handful of almonds or walnuts. These can help reduce the absorption rate of glucose.

If you are consuming any baked goods with your tea, choose whole grain options like whole grain bread or crackers.

Include a small serving of protein such as a boiled egg or a piece of cheese. Protein helps to moderate blood sugar levels by slowing digestion.

Accompany your tea with fruits such as berries or cherries, which have a lower effect on blood sugar.

Consider adding a small portion of avocado slices to your snack. Healthy fats can help stabilize blood sugar levels.

Sip your tea slowly rather than quickly consuming it, allowing your body to adjust and process the glucose more effectively.

Drink a glass of water before or after your tea. Proper hydration can help control glucose spikes.

Sprinkle a small amount of cinnamon in your tea, as it is known to help regulate blood sugar levels.

Take a short walk after enjoying your tea. Physical activity can help your body use glucose more efficiently.

Be mindful of the amount of milk you add to your tea, as larger quantities may contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.