Tea with milk no sugar (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with Milk no sugar without glucose spikes

Combine with Fiber-Rich Foods

Pair your tea with foods high in fiber, like whole grain crackers or a small serving of oatmeal, to help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Include a small portion of nuts or seeds, such as almonds or chia seeds, alongside your tea. Healthy fats can moderate the absorption of sugars.

Incorporate Protein

Have a serving of protein, like a boiled egg or Greek yogurt, with your tea. Protein can help stabilize blood sugar levels.

Monitor Portion Sizes

Reduce the amount of milk in your tea to manage the overall intake, as milk contains lactose, which can affect glucose levels.

Drink Green Tea

Consider switching to green tea, which naturally contains compounds that can help regulate blood sugar.

Stay Hydrated

Drink water alongside your tea to help dilute the concentration of sugar and support your body's glucose regulation.

Add Cinnamon

Sprinkle a little cinnamon into your tea. Cinnamon has properties that can help improve insulin sensitivity.

Opt for Whole Milk Alternatives

Choose unsweetened almond or soy milk, which typically have a lower impact on blood sugar levels, instead of regular milk.

Physical Activity

Engage in light physical activity, such as a walk, after having your tea to help your body use up glucose more efficiently.

Monitor Timing

Have your tea between meals rather than as part of a large meal, to better control the body's response to glucose.

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