No Sugar Added Light Ice Cream (100 G)
Dinner
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume No Sugar Added Light Ice Cream without glucose spikes
Pair with Fiber-Rich Foods
Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries like raspberries or blackberries when enjoying your ice cream. Fiber helps slow the absorption of sugar into the bloodstream.
Add Nuts or Seeds
Top your ice cream with a handful of nuts such as almonds, walnuts, or seeds like sunflower seeds. These healthy fats and proteins can help moderate blood sugar spikes.
Include Protein
Have a protein-rich snack alongside your ice cream. Options like Greek yogurt, a boiled egg, or a small piece of cheese can help stabilize blood sugar levels.
Combine with Vegetables
Consider having a small salad or vegetable sticks (like celery or cucumber) before or with your dessert to provide additional fiber and nutrients.
Moderate Portion Size
Limit the portion size of your ice cream to control the intake of carbohydrates and sugars, minimizing the rise in blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after eating your ice cream. This can help your body use the sugar more efficiently.
Stay Hydrated
Drink a glass of water before or with your ice cream. Staying hydrated can help your body manage sugar levels more effectively.
Mindful Eating
Eat your ice cream slowly and savor each bite. This practice can help you enjoy your treat more and prevent overeating.
Balance Meals Throughout the Day
Ensure that your meals earlier in the day include low-carbohydrate, high-fiber, and protein-rich foods to maintain stable blood sugar levels overall.
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