No Sugar Added Light Ice Cream (100 G)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume No Sugar Added Light Ice Cream without glucose spikes

Pair with Protein or Healthy Fats

Consume the ice cream with a source of protein like a small handful of nuts or a spoonful of peanut butter. This can help slow down the absorption of sugar.

Incorporate Fiber-Rich Foods

Add some fiber-rich foods such as a small portion of berries or a sprinkle of chia seeds on top of your ice cream to help moderate blood sugar levels.

Portion Control

Stick to a small serving size of the ice cream to minimize the impact on your blood sugar levels.

Stay Physically Active

Engage in light physical activity like a short walk after enjoying your treat to help your body utilize the glucose more effectively.

Opt for a Balanced Meal

Ensure your meal preceding the ice cream is balanced with lean proteins, healthy fats, and non-starchy vegetables to stabilize your blood sugar levels.

Time Your Treat

Consider eating the ice cream as part of a balanced meal rather than on its own to help buffer the glucose spike.

Hydrate Well

Drink a glass of water before or after consuming the ice cream to support overall digestion and metabolism.

Mindful Eating

Enjoy your ice cream slowly and mindfully to help regulate your intake and avoid rapid consumption, which can lead to quicker glucose spikes.

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