Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable (1 Cup)

Dinner

159 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Noodle Soup With Fish Ball, Shrimp And Dark Green Leafy Vegetable without glucose spikes

Portion Control

Start by reducing the portion size of the noodle soup. Eating smaller amounts can help manage blood sugar levels more effectively.

Choose Whole Grain Noodles

Opt for whole grain noodles, such as soba or whole wheat, which have a more gradual impact on blood sugar levels compared to refined noodles.

Increase Vegetables

Add more dark green leafy vegetables to your soup. These are low in carbohydrates and can help slow the absorption of glucose.

Include Protein-Rich Foods

Add a source of lean protein like tofu or chicken breast. Protein can help balance blood sugar levels and keep you feeling full longer.

Add Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil. Fats can slow down digestion and the absorption of carbohydrates.

Drink Water Before Eating

Having a glass of water before your meal can help with portion control and digestion.

Monitor Your Timing

Avoid consuming noodle soup on an empty stomach. Eating it after a balanced meal or snack can help stabilize blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your soup can reduce the blood sugar response due to their acidic properties.

Eat Slowly

Take your time to eat, as eating slowly can enhance digestion and help prevent rapid spikes in blood sugar levels.

Pair with a Fiber-Rich Side

Consider having a fiber-rich side dish, such as a small salad with chickpeas or lentils, to slow down the digestion of the meal.