Noodles and chicken (1 piece)

Dinner

114 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Noodles and chicken without glucose spikes

Portion Control

Reduce the portion size of noodles and chicken to manage the carbohydrate load more effectively.

Vegetable Addition

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of carbohydrates.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of refined ones to slow the digestion process.

Protein and Fiber First

Start your meal with a small serving of protein or high-fiber foods, such as a salad with leafy greens, nuts, or seeds, to reduce the impact on blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or olive oil, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugar spikes.

Physical Activity

Engage in a short walk or light exercise after eating to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent overeating.

Cook at Home

Prepare your meals at home to have better control over the ingredients and cooking methods, reducing potential hidden sugars.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect your body and adjust your diet accordingly.