Noodles and chicken (1 piece)

Dinner

114 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Noodles and chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Add plenty of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds into your meal. They can help modulate blood sugar responses.

Choose Whole Grain or Alternative Noodles

Opt for whole grain noodles or alternatives like chickpea pasta or zucchini noodles that have a lower impact on blood sugar levels compared to refined pasta.

Control Portion Size

Reduce the portion of noodles in your meal and increase the portion of proteins and vegetables to balance macronutrient intake.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help reduce the blood sugar response after your meal.

Eat Protein First

Start your meal with the chicken or another high-protein food. This can help slow down the rate at which carbohydrates are digested and absorbed.

Practice Mindful Eating

Take your time to eat slowly and chew thoroughly. This can improve digestion and help prevent overeating.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large spikes in blood sugar.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use the glucose more effectively.