Noodles and chicken (1 piece)
Dinner
114 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Noodles and chicken without glucose spikes
Portion Control
Start by reducing the portion size of noodles. Opt for a smaller serving to prevent a large spike in glucose levels.
Choose Whole Grain Options
If possible, switch to whole grain or brown noodles, which have a more gradual impact.
Add Protein and Fiber
Incorporate more protein and fiber into your meal. Consider adding vegetables like spinach, broccoli, or bell peppers, as well as legumes such as lentils or chickpeas.
Include Healthy Fats
Add a source of healthy fats, like a sprinkle of seeds (chia or flaxseeds), a few slices of avocado, or a drizzle of olive oil to help slow down the absorption of carbohydrates.
Eat Slowly
Take your time to eat, chewing thoroughly to aid digestion and give your body time to process the meal more efficiently.
Hydrate Properly
Drink plenty of water before your meal. Staying hydrated can help with the overall metabolism of the food you consume.
Incorporate Apple Cider Vinegar
Consider having a small amount of apple cider vinegar diluted in water prior to your meal, as it may help in moderating blood sugar levels.
Post-Meal Activity
Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more effectively.
Regular Monitoring
Keep an eye on your blood sugar levels before and after meals to understand how different foods affect you personally, adjusting your diet accordingly.
Consult a Dietitian
Consider speaking with a nutritionist or dietitian for personalized advice on managing your blood sugar levels, ensuring your dietary choices align with your health needs.
Find Glucose response for your favourite foods
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