Noodles (Fat Added in Cooking) (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Noodles (Fat Added In Cooking) without glucose spikes

Portion Control

Reduce the portion size of noodles to minimize the glucose spike. Consider pairing a smaller amount of noodles with other low-carb dishes.

High-Fiber Vegetables

Add plenty of high-fiber vegetables such as broccoli, spinach, or bell peppers to your noodle dish. These can help slow down the absorption of glucose.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Use healthy fats like olive oil or avocado oil when cooking noodles. These fats can help reduce blood sugar spikes by slowing digestion.

Vinegar

Incorporate a splash of vinegar, such as apple cider vinegar, into your noodle dish or as part of a dressing. Vinegar is known to help moderate blood sugar levels.

Whole Grain Noodles

Opt for whole grain or whole wheat noodles, which have a lower impact on blood sugar levels than refined noodles.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger. These can enhance flavor without the need for added sugars and may support better glucose management.

Balanced Meal

Ensure your meal is balanced with an appropriate ratio of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Timing of Consumption

Consider eating noodles earlier in the day when your body may be more efficient at managing blood sugar, rather than late at night.

Hydration

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1