Noodles (Fat Added in Cooking) (100 G)

Dinner

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Noodles (Fat Added In Cooking) without glucose spikes

Reduce the noodle portion and add more non-starchy vegetables such as broccoli, bok choy, mushrooms, spinach, or peppers to make the meal more filling.

Choose a smaller serving of firm, al dente durum-wheat pasta or 100% buckwheat soba rather than soft-cooked refined noodles.

Add a protein source such as tofu, eggs, fish, chicken, or tempeh, and eat it before or alongside the noodles.

Keep added cooking fat modest; measure oil rather than pouring freely, and favor stir-frying with a small amount of oil plus water or broth.

Include a fiber-rich side such as lentils, chickpeas, or a leafy salad with vinegar-based dressing.

Take a 10–20 minute easy walk after the meal to help your muscles use circulating glucose.

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