Egg Noodles (Enriched, Cooked) (100 G)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Noodles (Enriched, Cooked) without glucose spikes
Balance with Protein
Pair your egg noodles with a source of protein, such as grilled chicken, tofu, or chickpeas. This can help slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake, which can moderate blood sugar levels.
Portion Control
Limit the portion size of egg noodles to reduce the overall carbohydrate intake in your meal.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado, olive oil, or nuts, to help slow digestion and keep blood sugar levels steady.
Start with a Salad
Begin your meal with a salad made from leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help reduce the glucose spike.
Choose Whole Grain Options
If possible, opt for whole-grain egg noodles instead of enriched ones to increase the fiber content of your meal.
Stay Hydrated
Drink plenty of water throughout the meal, as staying hydrated can aid digestion and help maintain stable blood sugar levels.
Incorporate Vinegar
Consider adding a splash of vinegar to your dish or salad, as it may help improve insulin sensitivity and reduce the rise in blood sugar after eating.
Eat Slowly and Chew Thoroughly
Take your time to enjoy your meal, which can help with better digestion and slower absorption of carbohydrates.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your meals accordingly.
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