Noodles (Fat Added in Cooking) (100 G)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat noodles instead of refined versions, as they are digested more slowly.

Add a source of lean protein such as chicken, tofu, or legumes to your noodle dish to help slow down digestion.

Use healthy fats like olive oil or avocado in moderation. These can help slow the absorption of carbohydrates.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and reduce the impact of the noodles.

Control your portion size to avoid consuming too many carbohydrates in one sitting.

Adding a splash of vinegar or a vinegar-based dressing can help moderate blood sugar levels.

Drink water before and during your meal to aid digestion and help control hunger.

Take your time to eat and chew thoroughly. This allows your body to better manage the release of glucose into the bloodstream.

Cook noodles al dente to reduce the rate at which they are broken down and absorbed.

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.