Noodles (Fat Added in Cooking) (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of noodles consumed to manage the spike more effectively.

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your noodle dish to slow down the absorption of glucose.

Add lean proteins such as chicken, tofu, or shrimp to your meal, which can help stabilize blood sugar levels.

Use healthier fat sources like olive oil or avocado oil sparingly during cooking to avoid excessive fat content.

Opt for whole grain or whole wheat noodles, which are processed more slowly by the body.

Distribute your carbohydrate intake throughout the day instead of consuming a large portion at once.

Consider adding a splash of vinegar, such as apple cider vinegar, to your dish, as it may help moderate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and improve metabolic responses.

Drink water before your meal to help fill you up and potentially reduce consumption.

Engage in light physical activity, like a walk, after eating to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.