Prawns (100 G) and Noodles (1 Serving (160g))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles, Prawns without glucose spikes

Portion Control

Start by reducing the portion size of noodles and prawns. Smaller portions can help minimize the spike in blood sugar levels after meals.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of refined versions. They digest more slowly, leading to a more gradual increase in blood sugar.

Add Fiber-Rich Vegetables

Enhance your meal with non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber slows down digestion and can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. This can slow the absorption of carbohydrates and help maintain more stable blood sugar levels.

Protein Pairing

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Consider Legumes

Add legumes like lentils or chickpeas to your dish. They are high in protein and fiber, which can help mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can aid in digestion and help keep blood sugar levels stable.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help you feel fuller sooner and prevent overeating, which can lead to glucose spikes.

Physical Activity Post-Meal

Engage in light physical activity such as walking for 10-15 minutes after your meal. This can help improve insulin sensitivity and lower blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different meal combinations. This can help you identify which foods and practices work best for managing your blood sugar levels.

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