Prawns (100 G) and Noodles (1 Serving (160g))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These veggies help slow down the absorption of glucose.

Include healthy fats such as avocado slices or a drizzle of olive oil. They can help moderate the rise in blood sugar.

Opt for whole grain or legume-based noodles that are digested more slowly than traditional noodles.

Enhance your meal with additional protein like tofu or a boiled egg to help stabilize blood sugar levels.

Keep an eye on the portion size of noodles and prawns to prevent excessive intake, which can contribute to spikes.

Use a dressing made with vinegar, such as a light vinaigrette, as it can help in reducing blood sugar spikes.

Drink water before and during your meal to aid digestion and control appetite.

Take your time while eating to allow your body to process the food more efficiently and maintain stable blood sugar levels.

Ensure your meal is balanced with appropriate portions of carbohydrates, proteins, and fats to help control spikes.

Take a short walk after your meal to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.