Prawns (100 G) and Noodles (1 Serving (160g))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of noodles on your plate. Opt for a smaller serving to prevent a large spike in glucose levels.

Substitute regular noodles with whole-grain or brown rice noodles, which are digested more slowly.

Incorporate non-starchy vegetables like broccoli, bell peppers, and spinach to increase fiber content, helping to moderate blood sugar levels.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to slow digestion and absorption.

Balance the meal with additional protein sources like tofu or chicken, which can help stabilize blood sugar levels.

Avoid overcooking noodles, as firmer noodles have a slower digestion rate.

Eat slowly and chew thoroughly to aid digestion and help your body better handle carbohydrate intake.

Consider adding a splash of vinegar to your dish, which can help reduce glucose spikes.

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Drink water before and during your meal to aid in digestion and help control blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods