Vegetable Soup (Home Recipe) (1 Cup) and Noodles (1 Cup, Cooked)

204 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of noodles in your meal. Smaller portions can help prevent a large glucose spike.

Switch to whole-grain or whole-wheat noodles. They are digested more slowly compared to refined noodles.

Add more non-starchy vegetables to your soup. This increases fiber content and helps slow down carbohydrate absorption.

Add a source of lean protein, such as tofu, chicken, or beans, to your soup. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a drizzle of olive oil into your meal. Fats can slow down the digestion of carbohydrates.

Ensure your meal is well-balanced with a mix of carbohydrates, protein, and fats. This balance can help manage blood sugar levels.

Cook noodles until they are just firm (al dente). Overcooked noodles can lead to quicker digestion and absorption.

Add a splash of vinegar, such as apple cider or balsamic, to your soup. Vinegar can help reduce post-meal blood sugar spikes.

Drink water before and during your meal. Staying hydrated aids in digestion and can help regulate blood sugar.

Avoid eating your noodle soup as a standalone meal. Pair it with other low-carb foods or snacks spaced out throughout the day to prevent spikes.

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