Vegetable Soup (Home Recipe) (1 Cup) and Noodles (1 Cup, Cooked)

204 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume noodles, vegetable soup (home recipe) without glucose spikes

Portion Control

Start by reducing the portion size of the noodles in your meal. This can help limit the carbohydrate load and potentially reduce the impact on your blood sugar levels.

Add Protein

Incorporate a lean protein source, such as grilled chicken, tofu, or legumes, into your soup. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices, a sprinkle of nuts, or a drizzle of olive oil, to your meal. Fats can help slow digestion and reduce spikes in blood sugar.

Choose Whole-Grain Noodles

If possible, substitute regular noodles with whole-grain or high-fiber variants. These alternatives digest more slowly and can help maintain steadier blood sugar levels.

Increase Non-Starchy Vegetables

Enhance your soup with more non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These vegetables are lower in carbohydrates and can add bulk and nutrients to your meal without causing a significant spike.

Hydration

Ensure you're drinking enough water throughout the meal. Sometimes, staying well-hydrated can help moderate blood sugar levels.

Monitor Timing

Pay attention to when you eat your meal. Consuming it alongside a balanced meal timing schedule can assist in maintaining steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively, reducing post-meal spikes.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid digestion and may help your body process the meal more effectively, potentially leading to a more gradual glucose response.

Mindful Eating

Practice mindful eating techniques by focusing on your meal, eating slowly, and paying attention to your body's hunger and fullness cues. This can help prevent overeating and support better blood sugar control.

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