Nutritional Shake Mix (Herbalife) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutritional Shake Mix without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients like chia seeds or ground flaxseeds into your shake. These can help slow the absorption of sugars.

Include Healthy Fats

Add a small serving of nuts such as almonds or walnuts, or a spoonful of nut butter, to your shake to promote a more gradual increase in blood sugar levels.

Balance with Protein

Ensure your shake contains a good source of protein, such as Greek yogurt or a protein powder that is low in carbohydrates.

Use Non-Starchy Veggies

Blend in a handful of spinach or kale, which can add volume and nutrients without significantly increasing carbohydrates.

Choose Low-Sugar Fruits

If you like your shakes with fruit, opt for berries such as strawberries, blueberries, or raspberries, which are lower in natural sugars.

Monitor Portion Sizes

Be mindful of the quantities you are consuming, as larger portions can lead to higher glucose spikes.

Opt for Whole Grains

If your shake includes grains, choose options like oats or quinoa, which can be blended smoothly and provide a more sustained release of energy.

Stay Hydrated

Use water, unsweetened almond milk, or another low-sugar liquid base to keep the carbohydrate content in check.

Time Your Consumption

Consider having your shake as part of a balanced meal rather than a standalone snack to help manage blood sugar levels.

Engage in Light Physical Activity

After consuming your shake, a short walk or light exercise can help your body use glucose more effectively and reduce spikes.

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