
Oats Cereal (Instant, Prepared with Water, Fortified) (1 Cup, Cooked)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats Cereal (Instant, Prepared With Water, Fortified) without glucose spikes
Portion Control
Reduce the serving size of oats cereal to lower the overall carbohydrate intake, which can help moderate blood sugar levels.
Add Protein
Include a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts, to your meal. Protein can help slow down the digestion process and reduce the impact on blood glucose levels.
Include Healthy Fats
Add healthy fats like avocado slices, chia seeds, or a small amount of nut butter to your oats. These fats can help slow the absorption of carbohydrates.
Incorporate Fiber
Mix in fiber-rich foods such as berries, flaxseeds, or chia seeds. Fiber can slow digestion and prevent rapid blood sugar spikes.
Choose Whole Oats
Opt for steel-cut or rolled oats instead of instant oats when possible. These options have a slower digestion rate and may lead to a more gradual rise in blood sugar.
Stay Hydrated
Drink a glass of water before eating your oats. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your oats. Cinnamon is known for its potential to improve insulin sensitivity and help regulate blood sugar levels.
Monitor Timing
Consider having your oats cereal as part of a balanced meal rather than as a standalone dish. Eating it alongside other macronutrients can help mitigate spikes.
Mindful Eating
Eat slowly and chew thoroughly to help your body's digestive process and better regulate blood sugar.
Regular Physical Activity
Engage in light physical activity, like a short walk, after eating. Exercise can help muscles use glucose more effectively, thereby reducing blood sugar levels.

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