Oats Cereal (Instant, Prepared with Water, Fortified) (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats Cereal (Instant, Prepared With Water, Fortified) without glucose spikes

Portion Control

Reduce the serving size of oats cereal to lower the overall carbohydrate intake, which can help moderate blood sugar levels.

Add Protein

Include a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts, to your meal. Protein can help slow down the digestion process and reduce the impact on blood glucose levels.

Include Healthy Fats

Add healthy fats like avocado slices, chia seeds, or a small amount of nut butter to your oats. These fats can help slow the absorption of carbohydrates.

Incorporate Fiber

Mix in fiber-rich foods such as berries, flaxseeds, or chia seeds. Fiber can slow digestion and prevent rapid blood sugar spikes.

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats when possible. These options have a slower digestion rate and may lead to a more gradual rise in blood sugar.

Stay Hydrated

Drink a glass of water before eating your oats. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your oats. Cinnamon is known for its potential to improve insulin sensitivity and help regulate blood sugar levels.

Monitor Timing

Consider having your oats cereal as part of a balanced meal rather than as a standalone dish. Eating it alongside other macronutrients can help mitigate spikes.

Mindful Eating

Eat slowly and chew thoroughly to help your body's digestive process and better regulate blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating. Exercise can help muscles use glucose more effectively, thereby reducing blood sugar levels.

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