Oats Cereal (Instant, Prepared with Water, Fortified) (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a boiled egg or a scoop of protein powder with your oats. Protein can help slow the absorption of carbohydrates.

Add nuts or seeds, such as almonds, walnuts, or chia seeds. These can enhance satiety and slow down digestion.

Top your oats with fiber-rich fruits like berries or an apple to help moderate the rise in blood sugar.

Be mindful of the quantity of oats you consume to keep blood sugar spikes in check.

Add a splash of milk or a fortified dairy alternative like almond or soy milk to increase the protein and fat content.

If possible, prepare your oats with a mix of whole grains like quinoa or barley to improve the nutritional profile and reduce the spike.

Sprinkle some cinnamon on your oats, which may help improve insulin sensitivity and reduce a glucose spike.

Take your time to eat, allowing your body to process the food more effectively and help maintain stable blood sugar levels.

Soak your oats overnight to help break down some of the starches and potentially reduce the spike when consumed.

Ensure you're well-hydrated, as adequate water intake can aid in digestion and help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods