Oats Cereal (Instant, Prepared with Water, Fortified) (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats Cereal (Instant, Prepared With Water, Fortified) without glucose spikes

Add Protein

Incorporate a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts. This can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add a tablespoon of chia seeds or flaxseeds, or a few slices of avocado to your oats. Healthy fats can help stabilize blood sugar by slowing digestion.

Incorporate Fiber-Rich Foods

Mix in fiber-rich foods like raspberries, strawberries, or an apple to your oatmeal. The presence of fiber can help delay the digestion of carbohydrates.

Opt for Whole Nuts

Add almonds or walnuts for both healthy fats and additional fiber, which can help balance blood sugar levels after eating oats.

Choose Non-Dairy Milk

If you prefer a creamier oatmeal, use unsweetened almond or soy milk instead of water to add a bit more creaminess without additional sugars.

Monitor Portion Size

Keep an eye on your portion size to ensure you're not consuming too many carbohydrates in one sitting. Start with a smaller serving and adjust based on your body's response.

Add Cinnamon

Sprinkle some cinnamon on your oats. It may help improve insulin sensitivity and reduce spikes in blood sugar levels.

Pair with a Low-Carb Protein Shake

Have a low-carb protein shake or smoothie alongside your oatmeal to balance the meal and reduce post-meal blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before eating your oats. Ensuring you’re well-hydrated can support better digestion and help moderate blood sugar levels.

Physical Activity Post-Meal

Engage in a short walk or light physical activity after consuming oats. This can help your body utilize the glucose more effectively and reduce spikes.

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