Oats Chilla Mix (Prolicious) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oats chilla mix without glucose spikes

Portion Control

Start by reducing the portion size of the oats chilla mix to decrease the overall carbohydrate intake which can help manage glucose levels.

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a boiled egg alongside your oats chilla. Protein can help slow down the digestion of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help lower the rate at which carbohydrates are absorbed into the bloodstream.

Add Vegetables

Enhance your oats chilla by adding non-starchy vegetables like spinach, bell peppers, or zucchini, which can add fiber and nutrients while helping to stabilize glucose levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain normal glucose levels.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to your chilla. The acidity can help slow the breakdown of carbohydrates.

Eat Slowly and Mindfully

Take time to chew your food well and enjoy your meal without distractions. This can aid in digestion and help regulate glucose spikes.

Combine with Whole Grains

If possible, enhance your chilla mix with other whole grains like quinoa or barley to increase fiber content.

Monitor Timing

Try consuming your meal at a consistent time and avoid eating it too late in the evening.

Regular Physical Activity

Engage in regular exercise, such as a short walk after meals, to help your body use up glucose and improve insulin sensitivity.

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