Oats Chilla Mix (Prolicious) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oats chilla mix without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or cottage cheese into your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your oats chilla mix. Fats can help reduce the rate of digestion and the subsequent rise in blood glucose levels.

Incorporate Fiber

Mix in some non-starchy vegetables like spinach or bell peppers, or add a sprinkle of flaxseeds or chia seeds. These are high in fiber, which can aid in moderating blood sugar spikes.

Use Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Portion Control

Keep an eye on your portion sizes to prevent overconsumption. Smaller portions can help minimize the impact on blood sugar levels.

Hydration

Drink a glass of water before eating to help with digestion and to promote a feeling of fullness, which can prevent overeating.

Choose Whole Oats

If you're preparing the oats chilla mix yourself, use whole or steel-cut oats instead of processed oats to ensure a slower increase in blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to help your body process the meal more efficiently and to give your brain time to signal when you are full.

Add Cinnamon

Sprinkle a little cinnamon onto your meal. Cinnamon is known to have properties that can help lower blood sugar levels.

Exercise

Take a short walk or engage in light physical activity after eating. Exercise can help your body use glucose more efficiently and lower blood sugar levels.

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