Oats Idli (MTR) (1 Serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Oats Idli without glucose spikes

Portion Control

Limit the quantity of oats idli you consume in one sitting to help manage your blood sugar levels.

Add Protein

Incorporate protein-rich foods like cottage cheese, lentils, or Greek yogurt with your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add nuts like almonds or walnuts to your meal. They can help moderate glucose spikes by slowing digestion.

Incorporate Fiber

Add more vegetables to your meal, such as spinach or grated carrots, which can help slow the release of glucose into the bloodstream.

Opt for Whole Grains

If possible, mix oats with other whole grains such as quinoa or barley when making idli.

Stay Hydrated

Drink plenty of water throughout the day, as it can help with overall digestion and glucose management.

Exercise Regularly

Engage in activities like walking, cycling, or yoga after meals to help your body use glucose more effectively.

Monitor Meal Timing

Try to maintain consistent meal times to help your body anticipate and manage blood sugar levels better.

Use Spices

Incorporate cinnamon or fenugreek into your meal preparation, as they are known to help with glucose control.

Chew Slowly

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates in your meal.