Oats Noodles (Maggi) (1 Serving)

Reduce the portion of oats noodles and avoid eating them alone; split the serving or replace part of it with non-starchy vegetables such as broccoli, spinach, mushrooms, or zucchini.

Add protein and fat to the meal, such as tofu, eggs, chicken, fish, tempeh, or plain Greek yogurt, to slow absorption.

Choose oats noodles with higher fiber and protein per serving, and avoid versions with added sugars or refined flour listed near the start of the ingredients.

Cook the noodles just until firm rather than very soft, and avoid overcooking them.

Start the meal with a salad or cooked non-starchy vegetables, then eat the noodles after the protein and vegetables.

Take a 10–20 minute easy walk after eating, and use your glucose readings to identify a noodle portion that causes a smaller rise.