Oats Noodles (Maggi) (1 Serving)

Dinner

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Oats Noodles without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber will aid in slowing down carbohydrate absorption.

Portion Control

Reduce the serving size of oats noodles and complement with other low-carb components to satisfy hunger without spiking glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and avoid excessive consumption.

Use Vinegar

Consider adding a little vinegar-based dressing or a splash of vinegar to your meal. It can help in moderating blood sugar levels.

Opt for Whole Foods

Whenever possible, choose whole foods and ingredients that are minimally processed to maintain balanced blood sugar levels.

Engage in Light Exercise

Go for a short walk or do some light activity after eating to help your body use up some of the glucose.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. This can help in regulating glucose levels by giving your body time to respond to the intake.

Monitor Timing

Try eating your oats noodles at different times of the day to see if your body responds better at certain times.