Office healthy (1 piece)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume office healthy without glucose spikes

Monitor Portion Sizes

Even healthy foods can cause spikes if consumed in large quantities. Stick to smaller portions to help manage blood sugar levels.

Include Protein

Add a source of protein to your meals or snacks, such as nuts, seeds, or yogurt. Protein helps slow down the absorption of sugars.

Incorporate Healthy Fats

Include avocados, olive oil, or nuts to help balance your meal and reduce the impact on blood glucose levels.

Choose Whole Grains

Opt for whole-grain options like barley or quinoa instead of refined grains. These have a more gradual effect on blood sugar.

Add Fiber-rich Foods

Include fibrous vegetables such as leafy greens, broccoli, or carrots to your meals. Fiber slows digestion and helps maintain steady blood sugar levels.

Stay Hydrated

Ensure you’re drinking enough water throughout the day, as dehydration can affect blood glucose control.

Mind Your Fruit Choices

Opt for berries, apples, or pears, which have a lesser impact on blood sugar compared to tropical fruits.

Practice Mindful Eating

Eat slowly and savor your food to better recognize hunger and fullness cues, which can help prevent overeating.

Avoid Sugary Drinks

Stick to water, herbal teas, or black coffee and avoid beverages with added sugars.

Regular Physical Activity

Incorporate short walks or stretching exercises during the day to help manage your glucose levels more effectively.