Oil Popped Popcorn (Low Fat) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oil Popped Popcorn (Low Fat) without glucose spikes

Portion Control

Limit the amount of oil-popped popcorn you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of lean protein, such as grilled chicken, turkey slices, or a hard-boiled egg, alongside your popcorn to slow down carbohydrate absorption.

Add Healthy Fats

Include a small serving of healthy fats, like a handful of almonds or walnuts, to help stabilize your blood sugar levels by delaying digestion.

Incorporate Fiber

Eat a fiber-rich food such as a small apple with the skin or a few carrot sticks to help slow down the absorption of carbohydrates.

Hydrate Wisely

Drink plenty of water before and after eating your popcorn to support digestion and prevent overeating.

Choose Whole Grains

If possible, opt for whole-grain popcorn to increase fiber content and reduce the impact on your blood sugar.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating popcorn to help utilize glucose and stabilize blood sugar levels.

Monitor Timing

Consider consuming the popcorn as part of a balanced meal rather than a standalone snack to ensure a more gradual impact on blood sugar levels.

Mindful Eating

Slow down your eating pace by savoring each bite to improve digestion and make it easier for your body to manage blood sugar levels.

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