Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. This can help slow down digestion and the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado or olive oil in your meals, which can help to moderate blood sugar levels.

Eat with Fiber-Rich Foods

Combine cashew nuts with high-fiber foods like lentils, chickpeas, or oatmeal. Fiber can slow the release of sugar into the bloodstream.

Opt for Smaller Portions

Reduce the portion size of cashew nuts you consume to lower the overall glucose response.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your plate. These can contribute to a more stable blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Eat Mindfully

Practice mindful eating by chewing slowly and paying attention to your body's hunger and fullness cues, which can help prevent overeating.

Snack on Berries

Incorporate berries like strawberries or blueberries as a snack or dessert. These fruits are lower in sugar and can be a good accompaniment to cashew nuts.

Time Your Meals

Eat cashew nuts as part of a balanced meal rather than on their own, to minimize the impact on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body manage glucose levels more effectively.

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