Raisins (100 G) and Oil Roasted Cashew Nuts (100 G)

Afternoon Snack

118 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume oil roasted cashew nuts, raisins without glucose spikes

Portion Control

Limit the amount of cashew nuts and raisins you consume in one sitting. Smaller portions can help manage glucose spikes.

Pair with Protein

Add a source of protein, such as a boiled egg or a serving of Greek yogurt, which can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small portion of almonds to slow down digestion and glucose absorption.

Fiber Addition

Consume high-fiber foods such as chia seeds or a small apple with your meal to aid in slowing glucose absorption.

Hydration

Drink plenty of water before consuming these snacks to help your body process the carbohydrates more efficiently.

Exercise

Engage in light physical activity, such as a 10-minute walk, after eating to help your body use glucose more effectively.

Choose Whole Grains

Substitute with small portions of whole grain snacks, like a few whole grain crackers, to balance out the meal.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to prevent overconsumption.

Timing

Consume these snacks earlier in the day when your metabolism is more active, aiding better glucose regulation.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you and make adjustments accordingly.