Raisins (100 G) and Oil Roasted Cashew Nuts (100 G)
Afternoon Snack
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oil roasted cashew nuts, raisins without glucose spikes
Portion Control
Limit your intake of oil-roasted cashew nuts and raisins to smaller portions to prevent a significant glucose spike.
Pair with Protein
Consume them with a protein-rich food like Greek yogurt or a handful of almonds to slow down carbohydrate absorption.
Include Healthy Fats
Add a source of healthy fats such as avocado or a few walnuts to your snack to help stabilize blood sugar levels.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or sliced apple with the nuts and raisins to reduce the glucose spike.
Drink Water
Stay hydrated by drinking water before and after consuming these foods to aid digestion and help maintain stable blood sugar levels.
Balanced Meal
Integrate the oil-roasted cashews and raisins into a balanced meal that includes vegetables like carrots or broccoli.
Timing of Consumption
Eat them as part of a larger meal rather than on an empty stomach to minimize their impact on your glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating these snacks to help your body use glucose more efficiently.
Consider Alternatives
Substitute with lower-impact snacks such as a handful of pistachios or fresh berries.
Mindful Eating
Eat slowly and mindfully to allow your body to better regulate its response to the intake of these foods.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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