Raisins (100 G) and Oil Roasted Cashew Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, raisins without glucose spikes

Portion Control

Limit the intake of oil-roasted cashew nuts and raisins. Consider measuring your portions to prevent overeating.

Pair with Protein

Consume these snacks with a source of protein, such as a small piece of cheese, a hard-boiled egg, or Greek yogurt. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a spoonful of unsweetened nut butter. These fats can help stabilize blood sugar levels.

Incorporate Fiber

Pair your snack with high-fiber foods like a small apple or a handful of berries. Fiber can slow down digestion and reduce spikes.

Choose Raw or Dry-Roasted Nuts

Opt for raw or dry-roasted cashew nuts instead of oil-roasted ones to reduce added fats and potential additives.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after eating, to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your body's responses to different foods and adjust your intake accordingly to find what works best for you.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help you feel satisfied with smaller portions.

Balanced Meals

Ensure that your overall diet is balanced with enough protein, healthy fats, and fiber throughout the day to maintain stable blood sugar levels.

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