Raisins (100 G) and Oil Roasted Cashew Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of cashew nuts and raisins you consume in one sitting to minimize the impact on your blood sugar levels.

Pair the snack with a source of lean protein, such as a boiled egg or a small serving of grilled chicken, to help stabilize blood sugar levels.

Incorporate a small amount of healthy fats like avocado or a drizzle of olive oil, which can slow digestion and help prevent spikes.

Eat your snack alongside high-fiber foods such as raw vegetables (e.g., carrots, bell peppers) to slow the absorption of sugars.

Drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more effectively.

Sprinkle a small amount of cinnamon on your snack, as it may help improve insulin sensitivity and lower blood sugar levels.

If you need additional carbohydrates, opt for whole grain items like quinoa or barley, which release energy more slowly.

Substitute raisins with fresh fruits like strawberries or apples, which contain more water and fiber, reducing their impact on blood sugar.

Incorporate regular physical activity, such as walking after meals, to help your body utilize glucose more efficiently.

Try to consume your snack at a time when your body is more insulin-sensitive, such as earlier in the day, to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.