Raisins (100 G) and Oil Roasted Cashew Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of oil-roasted cashew nuts and raisins you consume in one sitting. Smaller portions can help manage blood sugar responses.

Pair your snack with a source of protein, such as Greek yogurt or a small serving of cheese. Protein can help slow the absorption of sugars.

Add foods like avocado or a handful of almonds to your snack. Healthy fats can aid in moderating blood sugar levels.

Incorporate high-fiber foods such as chia seeds or flaxseeds. Fiber can slow down the digestion process, reducing spikes.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including glucose regulation.

A brisk walk after consuming your snack can help utilize the glucose and prevent spikes by enhancing insulin sensitivity.

Consider snacking on fresh berries or an apple slice, as they are less likely to cause a rapid increase in blood sugar.

Eat slowly and mindfully to allow your body to process the food more efficiently, which can help stabilize your blood sugar levels.

If possible, opt for raw or dry-roasted cashews instead of oil-roasted to reduce the added fats that can impact your glucose response.

Keep track of your blood sugar levels before and after consuming the snack to better understand its impact and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.