Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)

Dinner

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume oil roasted cashew nuts, raisins (seedless) without glucose spikes

Portion Control

Limit the quantity of oil-roasted cashew nuts and raisins you consume in one sitting. Smaller portions can help minimize spikes in glucose levels.

Combine with Protein

Pair your snack with a protein-rich food like Greek yogurt or a handful of almonds. Protein can help slow the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil in your meal. These can help stabilize blood sugar levels.

Include Fiber

Add high-fiber foods to your snack, such as chia seeds or a side of raw vegetables like carrots or bell peppers. Fiber helps slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming your snacks to aid in digestion and help maintain stable glucose levels.

Opt for Whole Grains

If you’re adding grains to your meal, choose options like quinoa or brown rice, which digest more slowly and can help prevent sharp spikes.

Incorporate Leafy Greens

Adding leafy greens such as spinach or kale can provide nutrients and help regulate blood sugar levels.

Mind Meal Timing

Eat your snack after a balanced meal rather than on an empty stomach to reduce sharp rises in glucose levels.

Practice Mindful Eating

Slow down and chew thoroughly to ensure better digestion and absorption of nutrients.

Exercise Regularly

Incorporate regular physical activity into your routine to help your body manage blood sugar levels more effectively.