Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)

Reduce the portion size of raisins, since dried fruit is concentrated in rapidly absorbed sugars; use a small measured amount and increase plain cashews or other unsweetened nuts instead.

Choose raw or dry-roasted, unsalted cashews rather than oil-roasted versions, and avoid sweetened, honey-coated, or heavily seasoned nut mixes.

Eat the cashews and raisins as part of a balanced meal containing protein and non-starchy vegetables, such as eggs with salad or tofu with broccoli, rather than as a stand-alone snack.

Pair a small amount of raisins with foods that slow absorption, such as plain Greek yogurt, chia seeds, flaxseed, or a small portion of berries.

Avoid eating the mix when very hungry or after a long fast; have it after or alongside a meal and eat slowly.

Take a light 10–20 minute walk after eating, if safe for you, and monitor your glucose response to identify a portion that works for you.