Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, raisins (seedless) without glucose spikes

Portion Control

Limit your intake of oil roasted cashew nuts and raisins. Smaller portions can help reduce the impact on blood sugar levels.

Combine with Fiber-rich Foods

Pair the nuts and raisins with foods high in fiber, like chia seeds or vegetables such as broccoli and spinach. Fiber slows the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein, such as Greek yogurt or a small piece of grilled chicken, to help moderate blood sugar levels.

Choose Whole Grains

If you're having a meal, incorporate whole grains such as quinoa or barley. These grains release sugar more slowly into the bloodstream.

Stay Hydrated

Drink plenty of water. Sometimes, perceived hunger can actually be thirst, and staying hydrated can help manage your overall intake.

Eat Slowly

Chew thoroughly and eat your food slowly. This can improve digestion and help you feel full sooner, preventing overconsumption.

Incorporate Healthy Fats

Include sources of healthy fats like avocado or a small amount of olive oil in your meal. This can help slow the digestion process.

Balance with Low-Sugar Fruits

Combine raisins with fruits that have lower sugar content, like strawberries or blackberries, to balance out the sugar intake.

Exercise

Engage in light physical activity after eating, such as a walk. This can help your muscles use some of the sugar from your bloodstream.

Mindful Eating

Pay attention to your hunger and fullness cues. Mindful eating can prevent overeating and help you enjoy your food more.

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