Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Eat a source of lean protein such as grilled chicken or tofu alongside your snack to help slow down the absorption of carbohydrates.

Add a small portion of healthy fats like avocado or a few almonds to your snack to help stabilize blood sugar levels.

Pair your snack with non-starchy vegetables, such as cucumber slices or cherry tomatoes, to add fiber, which can help reduce glucose spikes.

If consuming carbohydrates, choose whole-grain options like quinoa or barley, which can help moderate blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Keep an eye on portions of both the cashews and raisins to avoid excessive intake, which can lead to spikes in blood sugar.

Include a small salad with leafy greens like spinach or kale as part of your snack to increase fiber and nutrient intake.

Space out your snacks throughout the day to prevent large spikes and allow your body time to process smaller amounts of carbohydrates.

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods