Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)
Dinner
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oil roasted cashew nuts, raisins (seedless) without glucose spikes
Portion Control
Limit the quantity of oil-roasted cashew nuts and raisins you consume. Smaller portions can help mitigate the impact on your glucose levels.
Combine with Fiber
Pair the cashew nuts and raisins with foods high in fiber, such as a small salad with leafy greens or a few slices of cucumber. Fiber can slow down the absorption of sugars into the bloodstream.
Include Healthy Fats
Add a small serving of avocado or a drizzle of extra virgin olive oil to your meal. Healthy fats can help stabilize blood sugar levels.
Add Lean Protein
Incorporate a source of lean protein, like grilled chicken breast or tofu, in your meal. Protein can slow digestion and reduce the likelihood of a spike.
Opt for Whole Grains
If you're having a meal with these snacks, choose whole grain options like quinoa or barley as a side. They can help balance blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration supports metabolic processes and glucose regulation.
Exercise After Eating
Engage in light physical activity, such as a short walk, after consuming these snacks. Activity helps with glucose uptake by the muscles.
Mind the Time
Avoid eating these snacks on an empty stomach or as the first thing in the morning. Instead, consume them as part of a balanced meal.
Monitor Your Response
Keep track of your body's reaction by checking your glucose levels if possible. This will help you adjust your diet based on personal responses.
Opt for Raw Nuts
If possible, choose raw or dry-roasted cashew nuts without added oils or sugars to reduce additional calorie and fat intake.
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