Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)
Dinner
125 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume oil roasted cashew nuts, raisins (seedless) without glucose spikes
Portion Control
Limit your intake of oil-roasted cashew nuts and raisins to smaller portions. Consider measuring out a single serving size before eating.
Combine with Protein
Pair your snack with a source of protein such as Greek yogurt or a small piece of cheese. Protein can help moderate the blood sugar response.
Add Healthy Fats
Include a small amount of healthy fats like a few slices of avocado or a tablespoon of chia seeds. Healthy fats can slow the absorption of sugars.
Fiber-Rich Foods
Add high-fiber foods to your snack, such as a few baby carrots or a handful of berries like strawberries or blueberries. Fiber can help slow down glucose absorption.
Hydration
Drink a glass of water with your snack. Staying hydrated can help your body manage blood sugar levels more effectively.
Timing of Consumption
Eat your snack as part of a larger meal rather than on an empty stomach. This can help spread out the glucose impact.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your snack. Physical activity can help lower blood sugar levels.
Monitor and Adjust
Keep a food diary to track your response to different portion sizes and combinations. Adjust based on what works best for your blood sugar control.
Low-Sugar Alternatives
Swap raisins for lower-sugar fruits such as sliced apple or pear in small amounts, which can still add sweetness without causing a significant spike.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to your hunger and fullness cues, which can help prevent overeating.
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