Raisins (100 G) and Oil Roasted Cashew Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of lean protein like grilled chicken or tofu to help slow the absorption of sugars.

Include foods like avocado or a small serving of nuts like almonds or walnuts to stabilize blood sugar levels.

Eat high-fiber vegetables such as broccoli, spinach, or bell peppers alongside your snack to moderate the glucose spike.

Reduce the portion size of oil-roasted cashew nuts and raisins to minimize the amount of sugar intake at any one time.

If eating carbs with your snack, opt for whole grains such as quinoa or barley to aid in slower digestion.

Drink plenty of water before and during your snack to assist in better overall digestion and glucose metabolism.

Add low-sugar fruits like strawberries, blueberries, or raspberries to your snack for additional fiber and nutrients.

Chew thoroughly and eat slowly to give your body time to process the food more efficiently, reducing glucose spikes.

Maintain regular eating times to help your body manage blood sugar levels more consistently.

Engage in light exercise, such as a short walk, after eating to help your muscles use up the glucose in your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.