Oil Roasted Cashew Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, tea with milk without glucose spikes

Portion Control

Limit the quantity of oil-roasted cashew nuts you consume. A smaller portion will result in a lesser glucose spike.

Select Raw or Dry-Roasted Nuts

Choose raw or dry-roasted cashew nuts instead of oil-roasted ones to reduce added fats that may contribute to glucose spikes.

Balanced Meals

Pair the cashew nuts with a source of protein or healthy fat, such as a small serving of Greek yogurt or a few almonds, to slow down the absorption of carbohydrates.

Alternative Milk Options

Consider using unsweetened almond milk or coconut milk in your tea as they typically contain fewer carbohydrates than regular milk.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as chia seeds or a small apple, to your snack. Fiber helps slow the digestion and absorption of carbohydrates.

Hydrate Adequately

Drink plenty of water throughout the day to help your body metabolize sugars more efficiently.

Monitor Timing

Consume the cashew nuts or tea with milk as part of a meal rather than as a standalone snack to slow the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to adjust and respond, which can help moderate blood sugar fluctuations.

Experiment with Tannins

Consider experimenting with green or black tea (without milk) as the tannins in these teas might help reduce the glycemic impact.

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