Oil Roasted Cashew Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Reduce the cashew portion to a small handful (about 15–20 g) and measure it rather than eating from the packet.

Choose dry-roasted or raw unsalted cashews instead of oil-roasted varieties, which are easier to overeat and add extra calories.

Drink tea without added sugar, honey, syrups, or sweetened creamers; use a small amount of unsweetened milk instead.

Have the cashews with a protein- and fibre-rich option such as plain Greek yogurt, a boiled egg, or a small serving of chia seeds to slow absorption.

Avoid having the cashews and milk tea when very hungry; eat them after or alongside a balanced meal containing non-starchy vegetables and protein.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.