Oil Roasted Cashew Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, tea with milk without glucose spikes

Portion Control

Reduce the portion size of oil-roasted cashew nuts and try to eat them in moderation. Smaller portions can lead to a smaller glucose response.

Timing of Consumption

Consume these foods as part of a balanced meal rather than on their own. Eating them with other foods, particularly those high in fiber, protein, or healthy fats, can help slow down the absorption and reduce spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal. Options like leafy greens, broccoli, or lentils can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

If you're having the cashew nuts or tea with a meal, pair them with whole grains like quinoa or barley, which have a slower absorption rate.

Increase Protein Intake

Adding a source of lean protein such as chicken, tofu, or fish can help moderate blood sugar levels.

Include Healthy Fats

Add avocados or a small amount of nuts like almonds to your meal. Healthy fats can help slow the digestive process and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help your body use glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to these foods and adjust your diet accordingly. This can help you better understand your unique triggers.

Consider Alternative Milk

Use unsweetened almond or soy milk instead of regular milk in your tea to reduce sugar content.

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