Oil Roasted Cashew Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of oil-roasted cashew nuts you consume. A smaller serving can help manage blood sugar levels better.

Opt for unsweetened tea or reduce the amount of sugar added. You might also consider using a natural, low-calorie sweetener if needed.

Use unsweetened plant-based milk, such as almond or soy milk, as an alternative to regular milk in your tea to lessen the impact on blood sugar.

Pair cashew nuts with a source of protein or fiber, such as a small amount of cheese or a serving of vegetables, to slow the absorption of sugars.

Have a piece of fruit like an apple or a pear alongside your snack. These fruits can help moderate the rise in blood sugar levels.

Enjoy your snack after a meal rather than on an empty stomach. This can help minimize the glucose spike.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use up the glucose more effectively.

Drink plenty of water throughout the day to aid digestion and help maintain stable glucose levels.

Pay attention to how your body responds to different foods and adjust your intake accordingly to keep blood sugar levels stable.

Consider speaking with a nutritionist or healthcare provider to tailor a meal plan suited to your dietary needs and glucose management goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.