Oil Roasted Cashew Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, tea with milk without glucose spikes

Portion Control

Reduce the quantity of oil-roasted cashew nuts and tea with milk you consume in one sitting. Smaller portions can help moderate glucose spikes.

Opt for Raw or Dry Roasted Nuts

Choose raw or dry roasted cashews instead of oil-roasted ones. They are lower in added fats and might lead to a lesser glucose spike.

Incorporate Fiber-Rich Foods

Add foods like chia seeds or flaxseeds to your diet. These can help slow down digestion and stabilize blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, with your snack. Protein can help balance the impact of carbohydrates on your blood sugar.

Switch to Unsweetened Tea

Use unsweetened tea or consider replacing milk with a lower lactose alternative like almond milk to reduce the sugar content.

Eat with Low-Carb Vegetables

Pair your snack with vegetables like celery sticks or cucumber slices to add volume and fiber without spiking glucose levels.

Mind the Timing

Consume your snack after having a balanced meal rather than on an empty stomach, which can help manage the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can aid in maintaining blood sugar balance.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a few almonds, to your diet. This can help slow sugar absorption.

Monitor Your Response

Keep track of how your body reacts to different foods using a continuous glucose monitor, if available, to make more informed dietary decisions.

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