Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of oil-roasted cashew nuts you consume. Consider measuring a small portion to avoid overstimulation of glucose levels.

Switch to Unsweetened Tea

Reduce or eliminate the sugar in your tea. Opt for natural sweeteners like stevia or monk fruit, which have minimal impact on glucose levels.

Use Low-Fat Milk

Substitute full-fat milk with low-fat or plant-based milk alternatives such as almond or oat milk to lower overall fat intake, which can influence insulin sensitivity.

Incorporate Protein

Pair your snack with a protein source like a small piece of cheese or a handful of almonds to help stabilize blood sugar levels.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your diet to slow the absorption of sugars and fats.

Choose Raw Nuts

Replace oil-roasted cashew nuts with raw or dry-roasted options to reduce added fats and sugars that can affect glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and improve overall hydration.

Regular Exercise

Incorporate moderate physical activity into your routine to enhance insulin sensitivity and help maintain glucose control.

Mindful Eating

Practice mindful eating by savoring each bite and paying attention to hunger cues to avoid overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing for better management of dietary choices.

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