Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, tea with milk and sugar without glucose spikes

Portion Control

Limit the amount of oil-roasted cashew nuts you consume. Smaller portions can help minimize glucose spikes while still allowing you to enjoy them.

Switch to Raw or Dry-Roasted Nuts

Opt for raw or dry-roasted cashew nuts instead of oil-roasted ones. This can help reduce the additional fat and calories that contribute to glucose spikes.

Choose Unsweetened Tea

Replace your tea with a version that does not have added sugar. You can try using a natural sweetener like stevia or simply enjoy it unsweetened.

Use Low-Fat Milk

Substitute whole milk with low-fat or skim milk in your tea to reduce the overall calorie and carbohydrate content.

Add Fiber

Include a source of fiber in your meal, such as a small serving of berries or an apple. Fiber helps slow down the absorption of sugar in your bloodstream.

Incorporate Protein

Include a protein source, like a small portion of Greek yogurt or a boiled egg, to help balance your meal and reduce the impact of carbohydrates on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal hydration, which can support better glucose management.

Eat Mindfully

Pay attention to your eating pace and focus on savoring each bite. Eating slowly can help improve digestion and prevent overeating.

Exercise Regularly

Incorporate regular physical activity, such as a walk after your meal, to help your body better process glucose.

Monitor Your Response

Keep track of how different foods affect your glucose levels over time. This will help you make informed choices about what works best for your body.

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