Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, tea with milk and sugar without glucose spikes

Eat Cashew Nuts in Moderation

Limit your portion size of oil-roasted cashew nuts to avoid excessive intake of carbohydrates and fats.

Pair with Protein

Consume cashew nuts with a source of protein like a small serving of Greek yogurt or a hard-boiled egg to help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods such as vegetables or a small apple with your snack to slow down the absorption of sugars.

Switch to Unsweetened Tea

Opt for unsweetened tea or use a sugar substitute like stevia to reduce sugar intake.

Use Low-Fat Milk

Choose low-fat or skim milk instead of whole milk to reduce the fat content in your tea.

Limit Sugar

If you must sweeten your tea, use a smaller amount of sugar or a natural sweetener like a bit of honey.

Eat a Balanced Meal

Before consuming cashew nuts, have a balanced meal that includes lean protein, healthy fats, and non-starchy vegetables to help manage blood sugar levels.

Snack on Low-Fat Dairy

Consider swapping cashew nuts for a snack like low-fat cheese or plain yogurt which can provide protein and help control blood sugar.

Incorporate More Vegetables

Add a side of raw or steamed vegetables such as carrots, bell peppers, or cucumber slices to your snack.

Drink Green Tea

Substitute your regular tea with green tea, which is naturally lower in calories and may help with blood sugar regulation.

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