Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of nuts to a small handful to minimize the impact on your blood sugar levels.

Consume nuts with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add foods like lentils or chickpeas to your meal to slow down digestion and glucose absorption.

Combine nuts with healthy fats such as avocado or a small serving of olive oil to moderate the blood sugar response.

Drink plenty of water throughout the day to aid in the efficient processing of glucose.

When having a meal with nuts, opt for quinoa or barley as a side to help maintain stable glucose levels.

Incorporate vegetables like spinach or kale into your diet to provide additional fiber and nutrients.

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Spread your nut consumption throughout the day rather than consuming them all at once to prevent a spike.

Practice stress-reduction techniques, such as meditation or deep breathing exercises, to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.