Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)

Afternoon Snack

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume oil roasted cashew nuts, walnuts without glucose spikes

Portion Control

Limit your intake of oil-roasted cashew nuts and walnuts to a small handful to keep the spike in check.

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like chickpeas or lentils in your meal to slow down the absorption of carbohydrates.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your snack or meal, which can aid in moderating blood sugar spikes.

Choose Whole Grains

If consuming grains, opt for whole-grain options such as quinoa or barley, which can have a more gradual impact on blood sugar.

Hydrate Adequately

Drink water before and during your meal to help with digestion and reduce the impact of the nuts on blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado, to your meal to help slow down the digestion process.

Monitor Timing

Consume nuts as part of a balanced meal rather than as a standalone snack to reduce the potential for spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and keep your blood sugar levels stable.