Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, walnuts without glucose spikes

Portion Control

Limit your intake of oil-roasted cashew nuts and walnuts by measuring out a small serving size. This can help manage the overall impact on your blood sugar levels.

Combine with Protein

Pair the nuts with a source of protein, such as Greek yogurt or cottage cheese. Protein can help slow the absorption of carbohydrates, which may reduce a spike in glucose levels.

Add Fiber-Rich Foods

Include high-fiber foods in your meal, such as raw vegetables (like carrots or celery) or whole grains (like quinoa or barley). Fiber can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate other healthy fats like avocado or olive oil in your meal. Healthy fats can slow down digestion and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after eating. This can help use up glucose in your bloodstream and improve insulin sensitivity.

Monitor Food Timing

Consider having nuts as part of a balanced meal rather than as a snack. Balanced meals with a mix of macronutrients can help maintain stable blood sugar levels.

Opt for Raw Nuts

If possible, choose raw or dry-roasted nuts without added oils or salt, as the processing can increase the calorie content and potentially affect blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help in better digestion and absorption of nutrients.

Stay Consistent

Maintain a consistent eating schedule to help regulate your body's insulin response and keep blood sugar levels stable.

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