
Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)
Afternoon Snack
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume oil roasted cashew nuts, walnuts without glucose spikes
Portion Control
Limit your intake of nuts to a small handful to minimize the impact on your blood sugar levels.
Pair with Protein
Consume nuts with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Include Fiber-Rich Foods
Add foods like lentils or chickpeas to your meal to slow down digestion and glucose absorption.
Incorporate Healthy Fats
Combine nuts with healthy fats such as avocado or a small serving of olive oil to moderate the blood sugar response.
Stay Hydrated
Drink plenty of water throughout the day to aid in the efficient processing of glucose.
Choose Whole Grains
When having a meal with nuts, opt for quinoa or barley as a side to help maintain stable glucose levels.
Add Leafy Greens
Incorporate vegetables like spinach or kale into your diet to provide additional fiber and nutrients.
Exercise Regularly
Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.
Monitor Timing
Spread your nut consumption throughout the day rather than consuming them all at once to prevent a spike.
Manage Stress
Practice stress-reduction techniques, such as meditation or deep breathing exercises, to help regulate blood sugar levels.

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