Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)

Reduce the portion and test a measured serving, such as 15–20 g of cashews or walnuts, rather than eating directly from the bag.

Choose plain raw or dry-roasted, unsalted nuts instead of oil-roasted versions; avoid products with added sugar, honey, maltodextrin, flour, or sweetened seasonings.

Try walnuts alone or use a smaller proportion of cashews, since cashews generally provide more digestible carbohydrate per serving.

Eat the nuts as part of a mixed meal with non-starchy vegetables, eggs, fish, tofu, or plain full-fat Greek yogurt rather than as a stand-alone snack.

Avoid pairing the nuts with crackers, dried fruit, sweet drinks, or other refined-carbohydrate foods, which can amplify the overall response.

Use your glucose readings to compare the same weighed portion of raw/dry-roasted nuts versus oil-roasted nuts on separate days, keeping the rest of the meal and timing consistent.