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Oil Roasted Cashew Nuts (100 G) and Walnuts (1 Nut)
Afternoon Snack
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oil roasted cashew nuts, walnuts without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, turkey slices, or Greek yogurt in your meal. Protein helps slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, chia seeds, or flaxseeds. These fats can help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Combine the nuts with fiber-rich vegetables such as broccoli, spinach, or kale. Fiber slows down the release of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help manage blood sugar levels.
Smaller Portions
Consume smaller portions of the nuts to minimize the impact on your blood sugar.
Spread Out Consumption
Rather than eating a large quantity at once, spread out your intake throughout the day.
Combine with Whole Grains
Pair the nuts with whole grains like quinoa or barley, which release sugar more slowly.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can aid in better digestion and blood sugar control.
Monitor and Adjust
Keep track of how your body responds and adjust quantities or combinations of foods accordingly.
Include Probiotics
Incorporate probiotic-rich foods like kefir or sauerkraut, which can support healthy digestion and potentially improve blood sugar control.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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