Whiskey (1 Fl Oz (No Ice)) and Oil Roasted Cashew Nuts (100 G)

81 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of oil-roasted cashew nuts and whiskey. Smaller portions can help moderate the impact on your glucose levels.

Pair cashew nuts with high-fiber foods like raw vegetables, such as carrots or bell pepper slices, to help slow down glucose absorption.

Drink plenty of water before and after consuming whiskey to help your body process it more effectively.

If you have other carbohydrates in your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Include lean proteins such as grilled chicken or tofu in your meal to stabilize blood sugar levels.

Add small amounts of healthy fats, like avocado or a few olives, to your meal to help moderate the absorption of carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels.

Consider consuming whiskey and cashew nuts as part of a larger meal rather than on an empty stomach to lessen the impact on your blood sugar.

If you need a snack, choose foods like apple slices with peanut butter or a small amount of hummus with cucumber sticks.

Eat slowly and mindfully, paying attention to how your body feels, which can help you eat less and enjoy your food more.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.