Whiskey (1 Fl Oz (No Ice)) and Oil Roasted Cashew Nuts (100 G)

81 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of oil-roasted cashew nuts you consume in one sitting. Smaller portions can help prevent a significant glucose spike.

Pair cashew nuts and whiskey with foods high in fiber and protein, such as lentils, chickpeas, or quinoa, to help stabilize blood sugar levels.

Incorporate sources of healthy fats like avocado or a small handful of walnuts to help moderate the digestion process and slow glucose absorption.

Eat cashew nuts and drink whiskey during or just after meals rather than on an empty stomach to minimize the impact on blood sugar levels.

Drink plenty of water before and after consuming nuts and whiskey, as it can help with digestion and control glucose levels.

Engage in light exercise such as a short walk after consuming these foods and drinks to improve insulin sensitivity and aid in glucose metabolism.

Eat slowly and savor your food to allow your body time to respond to fullness cues, helping prevent overeating.

Limit whiskey consumption to minimize its effect on blood sugar levels and avoid mixing it with sugary or high-calorie beverages.

Consider snacks like a small apple with almond butter or carrots with hummus for a healthy alternative that can prevent glucose spikes.

Keep track of your blood sugar levels before and after consuming these items to understand how they affect you personally, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.