Whiskey (1 Fl Oz (No Ice)) and Oil Roasted Cashew Nuts (100 G)

Dinner

81 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume oil roasted cashew nuts, whiskey without glucose spikes

Portion Control

Limit the quantity of oil-roasted cashew nuts and whiskey consumed in one sitting to minimize their impact on your glucose levels.

Hydration

Drink plenty of water before and after consuming whiskey and cashews. Staying hydrated can help your body process sugars more efficiently.

Protein Intake

Include a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of sugars.

Fiber-Rich Foods

Add high-fiber vegetables like broccoli or spinach to your meal. Fiber can help stabilize blood sugar levels.

Timing

Avoid consuming these items on an empty stomach. Have a balanced meal beforehand to slow the absorption of sugars.

Healthy Fat Alternatives

Swap a portion of oil-roasted cashew nuts with raw or lightly toasted almonds or walnuts, as they may help moderate blood sugar responses.

Physical Activity

Engage in light physical activity, like a short walk, after consuming these foods and drinks to help your body use up glucose.

Monitor Alcohol Intake

Keep whiskey consumption moderate, as alcohol can impact insulin sensitivity and blood sugar levels.

Herbal Tea

Consider drinking herbal tea, such as chamomile or green tea, after your meal to aid digestion and potentially help regulate blood sugar.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate digestion and blood sugar levels.