Whiskey (1 Fl Oz (No Ice)) and Oil Roasted Cashew Nuts (100 G)
Dinner
81 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume oil roasted cashew nuts, whiskey without glucose spikes
Pair with High-Fiber Foods
Consume the cashew nuts and whiskey with high-fiber foods such as vegetables, legumes, or whole grains. Fiber slows down the absorption of sugar, helping to stabilize blood glucose levels.
Eat a Balanced Meal
Include protein sources like grilled chicken or tofu when consuming cashew nuts and whiskey. Protein helps in regulating blood sugar levels and can moderate the glucose spike.
Opt for Smaller Portions
Reduce the quantity of cashew nuts and whiskey you consume. Smaller portions will have a lesser impact on your blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado or olive oil to your meal. These fats can slow down sugar absorption and help in maintaining stable blood glucose.
Stay Hydrated
Drink plenty of water before and after consuming cashew nuts and whiskey. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat, chewing your food thoroughly. This can help in slowing down the digestion process and reduce the likelihood of a glucose spike.
Exercise Moderately
Engage in light exercise, such as a brisk walk, after eating. Physical activity helps in utilizing glucose and can prevent sharp increases in blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar before and after consuming these foods and beverages. This can help you understand how they affect you and adjust your intake accordingly.
Choose Whole Foods
Whenever possible, opt for whole, unprocessed foods. Processed foods can cause rapid spikes in blood sugar levels, while whole foods typically have a slower impact.
Limit Alcohol Consumption
Reduce the amount of whiskey you drink. Alcohol can interfere with blood sugar regulation and lead to spikes, especially when consumed with carbohydrate-rich foods like cashew nuts.
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