One banana (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the banana with a source of protein, such as Greek yogurt or a handful of nuts, to help slow the absorption of sugar into the bloodstream.

Include fiber-rich foods like oatmeal or whole-grain toast to help moderate the glucose spike.

Drink water before or with your banana, as staying hydrated can help in managing blood sugar levels.

Choose less ripe bananas, as they have lower sugar content compared to fully ripe ones.

Consider eating only half a banana if you're sensitive to glucose spikes.

Engage in a light walk or some form of physical activity after consuming the banana to help lower blood sugar levels.

Pair the banana with non-starchy vegetables, such as a small salad or carrot sticks, to further balance the meal.

Consume the banana with a balanced meal rather than on an empty stomach to mitigate the impact on blood sugar levels.

Be mindful of the portion size of your overall meal to prevent larger spikes.

Eat the banana slowly and chew thoroughly to aid digestion and improve blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.