One banana (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat the banana with a handful of nuts like almonds or walnuts. The protein and healthy fats can help slow down the absorption of sugar.

Combine the banana with a serving of oats or a sprinkle of chia seeds. The added fiber can help moderate blood sugar levels.

Have the banana with a spoonful of peanut butter or a few slices of avocado. Healthy fats can aid in reducing rapid glucose increases.

Sprinkle some cinnamon on the banana. Cinnamon has properties that may help in regulating blood sugar levels.

Drink a glass of water before consuming the banana to help your body process the sugar more efficiently.

Go for a short walk or engage in light physical activity after eating the banana to help your muscles use up glucose.

Consider eating only half a banana at a time to reduce the sugar load.

Consume the banana as part of a balanced meal rather than on its own. This can help stabilize blood sugar levels.

Opt for a different fruit, such as berries or an apple, which tend to have a milder impact on blood sugar.

Keep track of your body’s response to bananas over time and adjust your intake based on your personal glucose patterns.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.