One cup tea with 2 digistive biscuits (1 piece)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume One cup tea with 2 digistive biscuits without glucose spikes
Pair with Protein
Add a protein source such as a small handful of nuts or a slice of cheese. Protein can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include a few slices of avocado or a small amount of nut butter. Healthy fats can help stabilize blood sugar levels.
Add Fiber
Consume a serving of fresh vegetables like carrot sticks or a slice of whole grain bread. Fiber helps moderate blood sugar increases.
Choose Whole Grain Alternatives
Opt for whole grain or oat-based biscuits instead of regular digestive biscuits, as they are digested more slowly.
Hydration
Drink a glass of water before having tea and biscuits, which can help with digestion and moderate blood sugar fluctuations.
Mind Portion Sizes
Consider reducing the portion size of the biscuits, or only have one biscuit instead of two.
Exercise Post-Meal
A short walk or light physical activity after eating can help your body utilize glucose more effectively.
Add Cinnamon to Tea
Cinnamon can enhance insulin sensitivity, potentially aiding in better blood sugar control.
Opt for Herbal Tea
Choose herbal teas without added sugar to prevent additional glucose intake.
Monitor Timing
Have your tea and biscuits as part of a balanced meal rather than a standalone snack to better manage blood sugar levels.
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