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One cup tea with 2 digistive biscuits (1 piece)

food-timeBreakfast

132 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume One cup tea with 2 digistive biscuits without glucose spikes

Choose Whole Grain Biscuits

Opt for whole grain or oat-based digestive biscuits. These tend to have a slower release of sugars compared to their refined counterparts.

Add Protein

Include a small portion of nuts like almonds or walnuts alongside your tea and biscuits. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber

Pair your tea and biscuits with a small serving of berries, such as strawberries or blueberries. These fruits are rich in fiber, which can help moderate blood sugar spikes.

Drink Unsweetened Tea

Avoid adding sugar or honey to your tea. Instead, try flavoring it with a slice of lemon or a cinnamon stick for added taste without added sugar.

Include Healthy Fats

Spread a thin layer of natural peanut butter or almond butter on your biscuits. Healthy fats can slow down the absorption of carbohydrates and reduce spikes.

Portion Control

Limit yourself to one biscuit instead of two. Reducing the portion size can naturally decrease the amount of sugar entering your bloodstream.

Engage in Light Activity

Take a short walk after consuming your tea and biscuits. Physical activity can help regulate blood sugar levels by enhancing insulin sensitivity.

Consider Herbal Alternatives

Swap your regular tea for herbal teas like chamomile or peppermint, which do not contribute to blood sugar spikes and can have calming effects.

Stay Hydrated

Drink a glass of water before your tea and biscuits. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mind the Timing

Have your tea and biscuits as part of a balanced meal rather than a standalone snack. Including them in a meal can help distribute the sugar intake more evenly.

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