Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of onion rings by eating a smaller portion. This can help minimize the overall impact on your blood sugar levels.

Include a source of protein, like grilled chicken or tofu, in your meal to slow down the absorption of carbohydrates from the onion rings.

Add fiber-rich vegetables such as broccoli, spinach, or kale to your meal. These can help slow digestion and stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a handful of nuts, to your meal. This can help in moderating the glucose response.

Ensure your meal is balanced with proteins, fats, and low-carb vegetables to prevent a spike in blood sugar.

Drink water before or with your meal, which can aid digestion and help manage blood sugar levels.

Eat onion rings as part of a meal rather than alone, as this can help reduce the likelihood of a glucose spike.

Engage in light physical activity, such as a short walk, after your meal to help your body process the carbohydrates more effectively.

Keep track of your overall carbohydrate intake throughout the day to prevent cumulative spikes.

Consider baking onion rings instead of frying them to reduce the fat content, which can contribute to better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.