Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))

Choose a smaller serving of onion rings, or split an order, and avoid refills.

Eat the onion rings alongside a protein- and fiber-rich option such as grilled chicken, eggs, or a lentil salad rather than by themselves.

Start the meal with non-starchy vegetables such as a leafy-green salad, broccoli, peppers, or cauliflower; use a low-sugar dressing.

Skip sugary drinks and pair the meal with water, sparkling water, or unsweetened tea.

Avoid combining onion rings with other refined starches such as fries, white buns, or desserts in the same meal.

Take an easy 10–20 minute walk after eating, if appropriate for your health and mobility.