Onion uthappam (1 piece)
Breakfast
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- onion dosa
- onion paratha
- onion bhaji
- masala onion poha
- sour cream onion chips
- american style cream onion
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- indian food onion pakoda
- homemade onion uttapam
- gyro sandwich pita bread beef lamb onion condiments with tomato and spread
How to consume Onion uthappam without glucose spikes
Portion Control
Reduce the portion size of the onion uthappam to minimize the amount of carbohydrates consumed at one time.
Incorporate Fiber
Add fiber-rich foods to your meal like a side of steamed vegetables or a salad, which can help slow down the absorption of sugar.
Protein Addition
Include a source of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a small handful of nuts to your meal to help delay digestion and reduce spikes.
Whole Grains
If preparing uthappam at home, use whole grain flours to increase the fiber content.
Increase Non-Starchy Vegetables
Add non-starchy vegetables such as spinach or bell peppers to your uthappam for added nutrients and fiber.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.
Herbs and Spices
Use spices like cinnamon or turmeric, which may help in regulating blood sugar levels.
Balanced Snacks
If feeling hungry before meals, opt for balanced snacks like a small apple with almond butter or a handful of berries with Greek yogurt.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
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