Orange Drink (Tang) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume high-fiber foods like oats, beans, lentils, or whole grains alongside the orange drink to slow down sugar absorption.

Include sources of healthy fats such as nuts, seeds, or avocado in your meal to help stabilize blood sugar levels.

Eat protein-rich foods like eggs, chicken, fish, or tofu with your orange drink to reduce the spike.

Drink a smaller portion of the orange drink to minimize the sugar intake and its impact.

Drink plenty of water before and after consuming the orange drink to help dilute and process the sugars more efficiently.

Have the orange drink as part of a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.

Sprinkle a little cinnamon into your meal; it can help improve insulin sensitivity and lower blood sugar levels.

Engage in light exercise, such as a brisk walk, after consuming the orange drink to help lower blood sugar levels.

Whenever possible, choose to eat an actual orange instead of the drink to benefit from the natural fibers and nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods