Orange Drink (Tang) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as oats or barley, alongside your orange drink. These can help slow down the absorption of sugar.

Include a source of protein like eggs, nuts, or Greek yogurt. Protein can help moderate blood sugar levels by slowing digestion.

Add healthy fats such as avocados, almonds, or chia seeds. These can provide a stabilizing effect on blood sugar spikes.

Drink plenty of water before consuming the orange drink. Staying hydrated can help your body process sugar more effectively.

Reduce the quantity of orange drink you consume in one sitting. Smaller amounts can result in a more moderate spike.

Take your time to savor each sip of the orange drink. Eating or drinking slowly can help your body better manage blood sugar levels.

Engage in light physical activity, like a brisk walk, after having your orange drink. This can help lower blood glucose levels.

Whenever possible, opt for whole oranges instead of orange drink. Whole fruits contain fiber that can help minimize spikes.

Combine your orange drink with meals rather than having it on an empty stomach, as this can help level out blood sugar fluctuations.

Consider replacing your orange drink with herbal teas like chamomile or peppermint, which can be naturally low in sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.