Pulpy Orange (Minute Maid) (1 Serving)
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pulpy Orange without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when consuming pulpy oranges. Protein can help slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small serving of seeds like chia or flaxseed. These can help moderate the spike by slowing digestion.
Include Fiber-Rich Foods
Consume fiber-rich foods such as oatmeal, broccoli, or lentils alongside pulpy orange. Fiber can help regulate blood glucose levels by slowing sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help stabilize blood sugar levels.
Consider Portion Control
Limit the portion size of pulpy orange you consume. Smaller portions can reduce the magnitude of glucose spikes.
Choose Whole Grains
If you are having a meal with the orange, opt for whole grain options such as brown rice or whole grain bread, which can have a more gradual impact on blood sugar.
Engage in Physical Activity
Go for a short walk or engage in light exercise after consuming pulpy orange to help your body utilize the glucose more efficiently.
Incorporate Vinegar
Add a splash of vinegar or include a small salad with vinegar dressing. Vinegar can help improve insulin sensitivity and reduce the spike.
Space Out Carbohydrate Intake
Spread your carbohydrate intake throughout the day rather than consuming a large amount at once.
Monitor Blood Sugar
Keep track of how your body responds to pulpy oranges and adjust your strategies accordingly. Monitoring will help you understand what works best for you.
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