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Pulpy Orange (Minute Maid) (1 Serving)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pulpy Orange without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts, a slice of cheese, or a boiled egg when consuming pulpy orange. This helps slow down the sugar absorption.
Include Healthy Fats
Incorporate healthy fats such as avocado slices or a small portion of Greek yogurt with your orange. Fats can help moderate blood sugar levels.
Eat Fiber-Rich Foods
Combine the orange with fiber-rich foods like chia seeds, flaxseeds, or a small serving of lentils. Fiber can help slow the absorption of sugar.
Hydrate Well
Drink plenty of water before and after eating the orange. Proper hydration can help your body manage sugar levels more effectively.
Monitor Portion Size
Reduce the portion size of the orange to limit the amount of sugar intake at one time.
Exercise After Eating
Engage in light physical activity, such as a brisk walk, for about 15-20 minutes after consuming the orange. Physical activity can help lower blood sugar levels.
Add Leafy Greens
Eat the orange with a small salad of leafy greens like spinach or kale, which can help stabilize blood sugar.
Consume with Whole Grains
Pair the orange with a small serving of whole grains like quinoa or barley. These can provide a steady release of energy.
Timing of Consumption
Consider eating the orange as part of a larger meal rather than as a stand-alone snack. This can help distribute the sugar intake more evenly.
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