Pulpy Orange (Minute Maid) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like chicken, turkey, or tofu. Protein can help slow down the absorption of sugar into your bloodstream.

Incorporate healthy fats such as avocados, nuts, or seeds during meals. These fats can help stabilize blood sugar levels.

Eat foods high in fiber such as lentils, chickpeas, or broccoli. Fiber slows down digestion and the release of sugar.

If you include grains in your meal, choose whole grains like quinoa or barley. These can help reduce the impact on your blood sugar.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in moderate physical activity such as walking or cycling after meals to help lower blood sugar levels.

Be mindful of the amount of pulpy orange you consume. Smaller portions may lead to more manageable glucose levels.

Fill up on non-starchy vegetables such as spinach, kale, or zucchini to provide additional nutrients and help manage your blood sugar.

Include low-fat or non-fat dairy options like Greek yogurt or cheese, which can aid in reducing glucose spikes.

Instead of consuming all the pulpy orange at once, try spreading it out over several small servings throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.