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Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))
Lunch
134 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guava, Orange without glucose spikes
Pair with Protein
Consume guava or orange alongside a protein source like nuts, seeds, or a small piece of cheese. Protein helps to slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Include healthy fats such as avocado, olive oil, or a small handful of almonds with your guava or orange. Healthy fats can help stabilize blood sugar levels.
Eat with Fiber
Pair your guava or orange with high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal. Fiber slows down the digestion and absorption of sugar.
Portion Control
Limit your portion sizes. Stick to a small serving of guava or orange to reduce the spike in blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration helps your body process sugar more effectively.
Choose Whole Fruits
Opt for whole guava and orange instead of juice. Whole fruits contain fiber, which helps in moderating blood sugar levels.
Space Your Intake
Spread out your fruit consumption throughout the day rather than consuming a large amount in one sitting. This can help in maintaining more stable blood sugar levels.
Eat After Exercise
Have your guava or orange after a workout. Physical activity can improve insulin sensitivity and help your body handle sugar more efficiently.
Balance Your Meal
Include a variety of other low-sugar vegetables like spinach, broccoli, and bell peppers in your meal to balance the sugar intake from the fruit.
Avoid Processed Foods
Steer clear of processed foods and snacks that might cause additional blood sugar spikes when consuming fruits like guava and orange.
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