Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Orange without glucose spikes

Pair with Protein or Healthy Fats

Consume guava or orange alongside a source of protein, such as a handful of almonds or a slice of cheese. This can help slow down the absorption of sugars.

Eat with Fiber-Rich Foods

Include high-fiber foods like chia seeds or a small serving of lentils when you eat guava or orange. This combination can help moderate your blood sugar response.

Incorporate Leafy Greens

Add spinach or kale to your meal when consuming these fruits. Leafy greens can help stabilize your blood sugar levels.

Practice Portion Control

Limit the quantity of guava or orange to a small serving, and spread consumption throughout the day.

Combine with Whole Grains

When having these fruits, include a whole grain option like quinoa or barley in your meal to reduce glucose spikes.

Stay Hydrated

Drink water before and after consuming guava or orange to aid in digestion and help maintain stable blood sugar levels.

Choose Timing Wisely

Eat these fruits as part of a balanced meal rather than on an empty stomach to mitigate blood sugar spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon on your guava or orange slices. Cinnamon is known for its potential to help regulate blood sugar levels.

Include Low-Carb Vegetables

Pair your fruit with low-carb vegetables like cucumbers or bell peppers to create a balanced snack.

Monitor Personal Response

Keep track of how your body reacts to different quantities and combinations, and adjust your intake accordingly.

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