Guava Juice Drink (1 Cup (8 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Instead of guava juice, try consuming whole guavas. The fiber in the whole fruit can help slow down sugar absorption.

Consume a source of protein like Greek yogurt, nuts, or a boiled egg alongside your guava juice to help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds with your meal to reduce the impact of the juice on your blood sugar.

Limit the quantity of guava juice to a smaller serving size to lessen the sugar intake.

Include high-fiber foods such as chia seeds, flaxseeds, or leafy greens with your meal to help manage blood glucose levels.

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.

Consider a short walk or other light physical activity after consuming guava juice to help lower blood sugar levels.

Drink guava juice with meals rather than on an empty stomach to mitigate blood sugar spikes.

Look for guava juice drinks that have no added sugars or are labeled as unsweetened.

Try diluting the guava juice with water or sparkling water to reduce overall sugar content while still enjoying the flavor.

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