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Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Guava (1 Guava, Common)
Lunch
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guava, Papaya without glucose spikes
Pair with Protein
Include a source of protein, such as Greek yogurt or cottage cheese, when consuming guava or papaya. Protein helps slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal. This can help in moderating the rate at which sugar enters your bloodstream.
Eat with Fiber-Rich Foods
Combine guava or papaya with fiber-rich foods such as chia seeds, flaxseeds, or leafy greens. Fiber slows down digestion and sugar absorption.
Drink Water
Ensure you drink plenty of water when consuming these fruits. Proper hydration helps in regulating blood sugar levels.
Opt for Smaller Portions
Reduce the serving size of guava or papaya. Smaller portions will result in a smaller spike in glucose levels.
Consume as Part of a Mixed Meal
Don't eat guava or papaya on an empty stomach. Combine them with a balanced meal that includes protein, fat, and fiber.
Opt for Whole Fruits
Eat the whole fruit rather than drinking fruit juice. Whole fruits contain fiber which helps in moderating sugar absorption.
Include Cinnamon
Sprinkle some cinnamon on your fruit. Cinnamon has been shown to help lower blood sugar levels.
Exercise Moderately
Engage in a short walk or light exercise after eating these fruits to help manage blood sugar levels.
Choose Low-Sugar Varieties
Select guava or papaya that are less ripe, as they tend to have lower sugar content compared to fully ripened ones.
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