Orange Juice (Unsweetened, Canned) (100 Ml)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Orange Juice (Unsweetened, Canned) without glucose spikes
Pair with Protein
Consume a source of lean protein, like grilled chicken breast or a boiled egg, alongside orange juice. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Include a small portion of healthy fats such as a handful of almonds or a few slices of avocado with your meal. This can help stabilize blood sugar levels.
Incorporate Fiber
Eat high-fiber foods like oatmeal or chia seeds before or with your orange juice. Fiber can slow the release of sugar into the bloodstream.
Drink Water First
Hydrate with a glass of water before drinking orange juice to help dilute its impact on your blood sugar.
Exercise Post-Consumption
Engage in a short walk or light exercise after drinking orange juice to help use up the sugar for energy.
Limit Portion Size
Reduce your serving size of orange juice to minimize sugar intake.
Opt for Whole Fruit
Choose a whole orange instead of juice when possible, as it contains fiber that helps regulate sugar absorption.
Try Cinnamon
Add a sprinkle of cinnamon to your diet; it may have beneficial effects on blood sugar levels.
Monitor Timing
Consume orange juice during a meal rather than on an empty stomach to lessen its impact on blood sugar.
Balance with Vegetables
Include non-starchy vegetables like broccoli or spinach in your meal to add nutrients and further slow sugar absorption.
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