Orange Juice Drink (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume orange juice drink without glucose spikes

Pair with Protein

Add a source of protein to your meal or snack, such as a handful of almonds, a boiled egg, or a serving of Greek yogurt. Protein can help slow the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like avocado slices, a small portion of cheese, or a spoonful of peanut butter. Fats can help moderate the impact on your blood sugar.

Choose Whole Grains

If you're consuming orange juice as part of a meal, opt for whole grain options like whole grain bread or oatmeal to accompany it. These have a slower impact on blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or vegetables like broccoli and carrots. Fiber helps slow down the digestion and absorption of sugar.

Drink with a Meal

Consuming orange juice as part of a balanced meal rather than on its own can help moderate the glucose spike, as the other components of the meal can slow down sugar absorption.

Limit Portion Size

Consider reducing the amount of orange juice you drink in one sitting, as smaller quantities can result in a less pronounced glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body process sugars more effectively.

Opt for Fresh Squeezed

If possible, choose freshly squeezed orange juice over pre-packaged options, which may contain added sugars and preservatives.

Exercise Regularly

Engage in regular physical activity, which can help improve your body's sensitivity to insulin and better regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet accordingly based on how your body responds to different foods and beverages.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1