Orange Juice Drink (1 Cup)
Lunch
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume orange juice drink without glucose spikes
Pair with Protein or Healthy Fats
Eating a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a boiled egg, can help slow down the absorption of sugar into the bloodstream.
Choose Whole Fruits
Opt for whole oranges instead of orange juice. Whole fruits contain fiber, which can moderate blood sugar spikes.
Increase Fiber Intake
Include fiber-rich foods such as oatmeal, lentils, or chia seeds in your meal plan to help stabilize blood sugar levels.
Drink with a Meal
Have orange juice as part of a balanced meal that includes protein, healthy fats, and fiber, instead of drinking it on an empty stomach.
Limit Portion Size
Reduce the serving size of orange juice to minimize the amount of sugar consumed at one time.
Exercise Regularly
Engage in light physical activity, like walking, after drinking orange juice to help your body utilize glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day to help dilute the glucose in your bloodstream.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming orange juice to understand its impact and adjust accordingly.
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