Orange Juice (1 Cup) and Orange Juice (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice | Orange Juice without glucose spikes

Pair with Protein or Healthy Fat

Consume orange juice alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow the absorption of sugar into the bloodstream.

Add Fiber

Include a fiber-rich food at the same time as your orange juice. Options like chia seeds, flaxseeds, or a small serving of oatmeal can help moderate the spike.

Opt for Smaller Portions

Reduce the serving size of the orange juice to minimize the impact on your blood glucose levels.

Dilute with Water

Mix your orange juice with water to decrease the concentration of sugars in each serving.

Drink with a Balanced Meal

Have your orange juice as part of a balanced meal that includes lean proteins, healthy fats, and low-GI carbohydrates, such as whole grain toast or a vegetable omelet.

Choose Whole Fruits Instead

Opt for eating a whole orange instead of juice, as the fiber content in the fruit helps to slow down sugar absorption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming orange juice to help your body utilize the incoming glucose more efficiently.

Monitor Timing

Avoid drinking orange juice on an empty stomach or as a standalone snack, as this can lead to quicker glucose absorption.

Hydrate First

Drink a glass of water before having orange juice to potentially reduce the amount you consume and temper the glucose spike.

Explore Substitutes

Consider substituting orange juice with lower-sugar beverages such as herbal teas or infused water, especially if you are looking to enjoy a refreshing drink without impacting your glucose levels significantly.

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