Orange Juice (1 Cup) and Orange Juice (1 Cup)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Orange Juice | Orange Juice without glucose spikes

Pair with Protein

Consume orange juice with a source of protein, such as a handful of nuts or a small serving of Greek yogurt.

Incorporate Healthy Fats

Add a serving of avocado or a few slices of cheese to your meal to help slow down the absorption of sugars.

Choose Whole Grains

Pair your orange juice with a small portion of whole grain toast or oatmeal to balance the impact on your blood sugar.

Eat Fiber-Rich Foods

Include foods like lentils, beans, or a small salad with leafy greens and vegetables to add fiber to your meal.

Drink Smaller Portions

Limit your serving size of orange juice to a small glass to reduce the overall sugar intake.

Hydrate Beforehand

Drink a glass of water before having orange juice to help with satiety and decrease the likelihood of overconsumption.

Time Your Intake

Have your orange juice with a balanced meal rather than on an empty stomach to minimize the spike.

Opt for Homemade

Make your own orange juice at home to control the portion and avoid added sugars often found in store-bought varieties.

Include Low-Sugar Fruits

Accompany your orange juice with fruits like berries or an apple to add more fiber and nutrients.

Regular Physical Activity

Engage in light exercise, such as a short walk after consuming orange juice, to help your body use up the excess sugar efficiently.