Orange Juice (1 Cup) and Orange Juice (1 Cup)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Orange Juice | Orange Juice without glucose spikes

Pair with Protein

Consume a source of protein like a handful of almonds or a boiled egg alongside orange juice to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado slices or a tablespoon of nut butter to help stabilize blood sugar levels.

Increase Dietary Fiber

Incorporate high-fiber foods like whole grain toast or a small bowl of oatmeal with your orange juice to moderate sugar absorption.

Consider Portion Control

Opt for a smaller serving of orange juice to limit the sugar intake.

Dilute the Juice

Mix orange juice with water to reduce the concentration of sugars per serving.

Consume Juice with a Meal

Drink orange juice as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Opt for Whole Oranges

Choose whole oranges instead of juice to benefit from the fiber content, which can help slow sugar absorption.

Stay Active

Engage in light physical activity, such as a short walk after drinking orange juice, to help manage blood sugar levels.

Monitor Timing

Prefer drinking orange juice earlier in the day when your body might be better able to handle the sugar influx.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help stabilize blood sugar levels.