Orange Juice (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice without glucose spikes

Exercise

Engage in light physical activity, like a short walk, after consuming orange juice to help your body use the glucose more effectively.

Portion Control

Limit the quantity of orange juice you drink. Opt for a smaller serving to reduce the amount of sugar intake at once.

Add Protein

Pair the orange juice with a protein-rich food such as a boiled egg or a handful of almonds to slow down sugar absorption.

Include Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts to help stabilize blood sugar levels.

Fiber Addition

Consume high-fiber foods alongside orange juice. Consider adding chia seeds or flaxseeds to your diet to improve overall digestion and slow glucose absorption.

Hydrate with Water

Drink water alongside orange juice to dilute the sugar concentration and help your body process it more efficiently.

Mindful Eating

Drink orange juice slowly and mindfully, allowing your body time to process the sugars more gradually.

Choose Whole Fruit

Occasionally replace orange juice with whole oranges to benefit from the fiber content, which can help moderate sugar spikes.

Timing Consideration

Consume orange juice as part of a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels if possible, and adjust your consumption patterns based on your personal responses.

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