Orange (1 Medium (2 5/8 Inches Dia)) and Strawberries (1 Cup, Halves)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange, Strawberries without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming oranges or strawberries. Protein can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a spoonful of chia seeds, to slow down the absorption of sugar.

Choose Whole Grains

If combining with grains, opt for whole-grain options like oatmeal or quinoa, which can help stabilize your glucose levels.

Eat with Fiber-Rich Foods

Add fiber-rich foods such as a small salad or a side of legumes like lentils or chickpeas to your meal to help slow the absorption of sugars.

Consume Smaller Portions

Reduce the portion size of oranges or strawberries to lower the total sugar intake at one time.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help maintain balanced blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your fruit, as it may help improve insulin sensitivity and reduce spikes.

Spread Out Fruit Intake

Instead of eating a large amount of fruit at once, spread out your intake throughout the day to avoid sudden spikes.

Balance with a Light Activity

Engage in light post-meal activity, like a short walk, to help your body use up the glucose more efficiently.

Monitor Timing

Consume fruits earlier in the day to allow for better glucose management as your body's metabolic rate is generally higher.

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